Are you after firmer, naturally beautiful looking skin that will get better as your health gets better? There should be an need for women to nourish their bodies from within, this health will them permeate to your skin.
- Acai Berries - the best Superfood on the planet, wrinkle fighting from within gets noe better than this
- Apples - have good wrinkle fight power and can also prevent heart disease
- Goji Berries - contain such elements as vitamins, carotene, zeaxanthin which are all effective on wrinkles
- Kiwi Fruit - packed full of vitamin C, 1 cup gives you 275% of you daily requirement
- Organic Tomatoes - powerful because of lycopene, which attacks skin damaging free radicals
- Capsicums - red in particular, like tomatoes, also contain lycopene & zeaxanthin
- Carrots - 1 cup of raw carrots contains over 600% of you RDA of vitamin A
- Brussels Sprouts - contain whats called phytonutrients that optimise your skin cells'
- Garlic - great for reducing skin inflammation, and very good at helping to repair acne and other skin irritations
- Flaxseed - also great for helping to reduce skin inflammation, good for menopause
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