Along with maintaining a healthy attitude towards life, staying active, proper cleansing and a diet packed full of fresh, natural and organic wholefoods, the following foods contain many of the best plant based ingredients to maintain healthy, glowing and wrinkle free skin.
- Acai Berries - the best Superfood on the planet, wrinkle fighting from within gets no better than this
- Apples - have good wrinkle fight power and can also prevent heart disease
- Goji Berries - contain such elements as vitamins, carotene, zeaxanthin which are all effective on wrinkles
- Kiwi Fruit - packed full of vitamin C, 1 cup gives you 275% of you daily requirement
- Organic Tomatoes - powerful because of lycopene, which attacks skin damaging free radicals
- Capsicums - red in particular, like tomatoes, also contain lycopene & zeaxanthin
- Carrots - 1 cup of raw carrots contains over 600% of you RDA of vitamin A
- Brussels Sprouts - contain whats called phytonutrients that optimise your skin cells'
- Garlic - great for reducing skin inflammation, and very good at helping to repair acne and other skin irritations
- Flaxseed - also great for helping to reduce skin inflammation, good for menopause