Eating organic bread as a part of a well balanced diet definitely will not make you over weight or fat, although make sure you choose to eat the right sorts of bread and also watch what you put on it.
Organic wholegrain breads are low in fat content and high in fibre, also they have a low GI count. Organic wholegrain foods have a lot of health benefits and when used in conjunction with a diet, a recent study found, members of the study were more likely to lose weight.
Example:
- Organic wholegrain toast, with organic tomatoes & low fat ricotta = 1090kj & 5g of fat
- Regular toast with bacon & eggs = 1430kj & 24g of fat
Food for though.
Andrew